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BE KIND I’ve been seeing this a lot lately on

BE KIND

I’ve been seeing this a lot lately on social media. About how we should be kind to each other, and whilst it’s true, I want to remind you to also be kind to yourself.

Here are 5 Quick Ways To Be Kind To Yourself:

1️⃣Practice Gratitude - write down 3 things every day that you’re grateful for, no matter how big or small.

2️⃣Practice Meditation - meditation and focusing on your breathing can really help bring yourself back into your body and bring stillness and calm.

3️⃣Invest In Yourself - spend 30mins each morning and/or evening listening, reading or watching something which inspires and uplifts you.

4️⃣Do Something Positive - arrange a coffee or lunch with a friend (restrictions permitting, obvs!). Research that trip you’re wanting to do. Look into that course/hobby you’ve been meaning to take.

5️⃣Unwind! - take a long hot bubble bath. Candles, book and wine optional. Indulge in that hot chocolate with a mound of marshmallows. Get out that adult colouring book and special pens. Something simple and easy but will de-stress you.

Try and factor one thing or more into to your daily life that is specifically FOR YOU!

What can you do today to be kind to yourself? Let me know below 👇🏻

Do you read for personal growth? I love reading.

Do you read for personal growth?

I love reading. Always have. I often have 2 books on the go at one time. One will be a personal growth and another will be either some kind of non-fiction, biography or true crime.

To me, reading is so important and personal growth books help me reflect on myself and figure out what I want in life and where I want to go.

Do you read personal growth books? If so, what’s your favourite? What would you recommend to read?

Let’s talk about self intimacy. What do you thi

Let’s talk about self intimacy.

What do you think of when you heard those words? Self intimacy.

Perhaps you have connotations of self pleasure? Perhaps it makes you feel uncomfortable.

And whilst that is completely normal, that’s not exactly what self intimacy means.

Self intimacy is about knowing yourself deeply. It’s about being aware of your feelings.

We often look in the mirror and see our flaws, or we avoid the mirror at all costs. Self intimacy allows us to look in the mirror and see ourselves how those we love see us.

It’s important for us to be intimate with ourselves. To find time to just be in our own skin and reconnect, whether that’s through meditation, reflection or self-exploration. It’s build our self esteem and confidence.

We need to choose time to be alone. To be able to acknowledge our self worth and value the person we are.

That is what self intimacy is truly about - and is just one more step into self discovery and finding your higher self.

Happy Valentines Day.

Regardless of whether you’re in a relationship or not, you can still celebrate today.

Celebrate the relationship you have with yourself.

Treat yourself.

Love yourself 🖤

Self Discovery taps in to a kind of confidence you

Self Discovery taps in to a kind of confidence you never knew existed.

It doesn’t matter whether you’re confident already or whether you lack self esteem, everyone should go on a journey of self discovery.

To reconnect with your inner being.

Delve deep and discover things about yourself you never knew.

Discover new values and beliefs.

Heal old issues you’ve been holding onto.

Connect with who you truly are and to find your true purpose in life.

Starting Feb 8th, I have a FREE 3 Day Self Discovery Challenge that I would love for you to join!

Let’s build a nation of empowered, confident womxn who believe in the power they have inside themselves and all they can achieve!

What do you say? You in?

Are you hiding yourself away? Do you find you hid

Are you hiding yourself away?

Do you find you hide away, mentally and physically? Do you question yourself, your abilities, your why?

This week in my Facebook group I gave some journal prompts based all around self discovery, and I’d like to share them with you.

1. What do I want in life?
2. Where do I see myself in 5 years?
3. What makes me proud of myself?
4. What are my passions?
5. What scares me most right now?
6. What is my purpose in life?
7. Write down Top 10 goals to complete by the end of the year?

I’d love to invite you to reflect on these questions. Take some time out, meditate and truly think about what they mean to you.

On a side note: I have a 3 day challenge coming in February all about Self Discovery! I’d love to see you there.

💫 SELF LOVE STARTS WITH SELF DISCOVERY 💫 T

💫 SELF LOVE STARTS WITH SELF DISCOVERY 💫

To love yourself means you must discovery yourself.

Start with some questions to yourself:

1. Who am I?
2. What is my life purpose?
3. What are my passions?

Give yourself the space to let these questions answer themselves.

One way to do this is to practice mindfulness meditation. Focus and be aware of your feelings and senses in that exact moment. Control your breathing, relax your body and mind and ask yourself those questions and see what comes up for you.

“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”
– Lama Surya Das

I have a 3 day challenge starting in February all about Self Discovery! I can’t wait to share the details with you next week! In the meantime, come join my free Facebook group Self Love Goddess. Link in bio. ✨

Self Love

Journal Prompts

Are you ready to start your self-love journey?
Download these free 30 days of journal prompts to start you on your journey.

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