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on The Gram

Hands up if you compare yourself to others? 🙋🏼‍♀️

It’s certainly something I find myself doing - not as much these days, but I still notice those little thoughts pop in.

When they do, I have to stop myself and take check, that they’re not me. Their life is going to be different. They haven’t been through what I’ve been through. They haven’t lived my experiences.

It’s those things that set us apart from each other and make us our own unique person - and we have to remember that, especially now with so much social media around.

Next time you catch yourself comparing yourself to others remember that you are YOU and you are unique, brilliant, amazing and there’s not another person in this entire world who is like you! 💕

The only one who gets to decide your worth is YOU!

The only one who gets to decide your worth is YOU!

Your worth is not defined by your body size, your bank balance, the number of social media followers you have or someone deciding what you’re worth.

The answer is in the name: SELF WORTH.

It comes from YOU.
It comes from what YOU decide YOU’RE worth.
It comes from being YOURSELF.
It comes from being proud of YOU.

SELF WORTH comes from being someone YOU can count on and someone YOU can love!

Things will change over time. Life changes. Friends come and go. Social media is not a measure of success or self worth.

When you fully step into your self worth, when you know deep down inside who you are, how beautiful and wonderful, strong and capable, passionate and loving you are - that will never falter or change.

It’s YOUR time to discover YOU and realise how worthy you truly are! 🙌🏻

Growing up we lose the ability to love ourselves.

Growing up we lose the ability to love ourselves.

We’re not born hating ourselves. It takes years of conditioning for that.

One thing I want to do is help and empower others to go on that journey to love themselves again.

It won’t be easy. You’ll want to give up. You’ll believe the inner critic and wonder if it’s all worth it.....

But, my darling, it will be!!!

🛑 I NEED TO TALK TO YOU. Yesterday on my stori

🛑 I NEED TO TALK TO YOU.

Yesterday on my stories (on Instagram and Facebook) I asked an important question.

I asked how do you show up on social media. Are you 100% your authentic self or do you play it small and hold back through fear of being disliked.

It was a mixed bag. Most on Instagram said they were authentic, whereas some on Facebook declared they played it safe.

The reason I asked was I realised something after having a chat to my lovely friend @florence_andrews_coaching.

I realised that although I bare all on social media, especially my pictures, I play it safe in my messaging.

I have this inane fear of being disliked - so I play it safe with my language and rarely voice opinions or my thoughts.

And that isn’t serving me ... or the women I want to serve.

I want to be as raw and authentic in my messaging as I do when I show up in my pictures.

So .... there’ll be some changes around here ... I hope you’ll stick along for this fun ass ride and allow me to show you how embracing Self Love and rediscovering yourself can transform your life.

Coz’ we’re all fucking Goddesses, and deserve to feel as Sexy AF! 💕

Self Care Sunday 🛀 It’s Sunday, so that gene

Self Care Sunday 🛀

It’s Sunday, so that generally means it’s Self Care day!

A day where you take reflection on the week, plan for the upcoming week and carve out some time for yourself too.

Tonight, the Full Moon 🌕 reaches its peak (around 7:50pm BST) so it’s a perfect time to have a salt bath with some candles, journal and recharge your crystals!

That’s what I’m planning on doing anyway, with my amazing Full Moon Ritual Kit that I won from @mooncraftandmagick.

Do you practice self care regularly?

BE KIND I’ve been seeing this a lot lately on

BE KIND

I’ve been seeing this a lot lately on social media. About how we should be kind to each other, and whilst it’s true, I want to remind you to also be kind to yourself.

Here are 5 Quick Ways To Be Kind To Yourself:

1️⃣Practice Gratitude - write down 3 things every day that you’re grateful for, no matter how big or small.

2️⃣Practice Meditation - meditation and focusing on your breathing can really help bring yourself back into your body and bring stillness and calm.

3️⃣Invest In Yourself - spend 30mins each morning and/or evening listening, reading or watching something which inspires and uplifts you.

4️⃣Do Something Positive - arrange a coffee or lunch with a friend (restrictions permitting, obvs!). Research that trip you’re wanting to do. Look into that course/hobby you’ve been meaning to take.

5️⃣Unwind! - take a long hot bubble bath. Candles, book and wine optional. Indulge in that hot chocolate with a mound of marshmallows. Get out that adult colouring book and special pens. Something simple and easy but will de-stress you.

Try and factor one thing or more into to your daily life that is specifically FOR YOU!

What can you do today to be kind to yourself? Let me know below 👇🏻

Do you read for personal growth? I love reading.

Do you read for personal growth?

I love reading. Always have. I often have 2 books on the go at one time. One will be a personal growth and another will be either some kind of non-fiction, biography or true crime.

To me, reading is so important and personal growth books help me reflect on myself and figure out what I want in life and where I want to go.

Do you read personal growth books? If so, what’s your favourite? What would you recommend to read?

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