by Rachel | April 29, 2019 | Wellbeing
The past few years, self care has become a big part of my life. I spent many years pre and post children in various kinds of therapy to deal with my childhood issues, depression and anxiety. I have been on and off medication for the past 17+ years – I’m...
by Rachel | August 8, 2018 | Wellbeing
I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change the way you think? I was brought up in a very negative household and often felt like I didn’t fit in. Along with...
by Rachel | August 1, 2018 | Wellbeing
Self-care is so important. Stop focusing on other people are start focusing on yourself. It’s ok to be a little selfish and take time out for you. If you are not taking care of yourself, physically and mentally, then how can you be expected to take care of...
