The Blog

5 Self Love Techniques

5 Self Love Techniques

Self-love is not a destination but an everyday practice. Self-love is not to be confused with self-care, and it isn’t just about feeling good about...

Self Reflection: How to be a better version of yourself

Self Reflection: How to be a better version of yourself

The past few years, self care has become a big part of my life. I spent many years pre and post children in various kinds of therapy to deal with my...

Change your mindset to change your life

Change your mindset to change your life

I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change...

50 Self Care Ideas

50 Self Care Ideas

Self-care is so important. Stop focusing on other people are start focusing on yourself. It's ok to be a little selfish and take time out for you....

On The Gram

💫 SELF LOVE STARTS WITH SELF DISCOVERY 💫 T

💫 SELF LOVE STARTS WITH SELF DISCOVERY 💫

To love yourself means you must discovery yourself.

Start with some questions to yourself:

1. Who am I?
2. What is my life purpose?
3. What are my passions?

Give yourself the space to let these questions answer themselves.

One way to do this is to practice mindfulness meditation. Focus and be aware of your feelings and senses in that exact moment. Control your breathing, relax your body and mind and ask yourself those questions and see what comes up for you.

“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”
– Lama Surya Das

I have a 3 day challenge starting in February all about Self Discovery! I can’t wait to share the details with you next week! In the meantime, come join my free Facebook group Self Love Goddess. Link in bio. ✨

Reintroduction! Hey there! I’ve had a bit of an

Reintroduction!

Hey there! I’ve had a bit of an influx of new people following me lately so I thought I’d just do a quick (re)introduction!

So, I’m Rachel! 👋🏻 I live in Surrey, UK with my husband, 4 children and 2 dogs.

AND

I am The Self Love Goddess.

After spending many years going through my own transformational journey, I now hold space and support other womxn on their own journeys in self love and transforming their lives.

With a speciality in negative body image, I use my own experience and knowledge to teach techniques on how to become body confident.

As a Certified Spiritual Life Coach, I take a holistic approach to coaching and use mindset work alongside positive psychology to encourage healthy minds and bodies.

Aside from coaching, I am an avid reader and stationery addict. I love a good psychological thriller and true crime.

Why not say Hi and tell me why you’re here x

WORD OF THE YEAR Do you ever choose a word for th

WORD OF THE YEAR

Do you ever choose a word for the year?

I’m not big on Resolutions, and instead chose a word as a constant reminder to focus on creating a positive change within my life.

This year, I’ve chosen the word Prosper.

Prosper means to flourish. To grow strong and healthy. It also means to succeed in material terms. Both of which I aim to achieve in 2021.

What’s your word for the year? X

Heading in to 2021 with all the feels! 2020 - wo

Heading in to 2021 with all the feels!

2020 - wow, what a year, right! It definitely took its toll on me, physically and mentally - but it also made me realise what I actually want from my life.

It made me realise how passionate I am about empowering other womxn to fall in love with themselves.

To heal past body image trauma.

To feel confident and sexy.

To be the best version of themselves.

In 2021 I plan to bring you some awesome self love content and just generally show you guys how unapologetically sexy you can be regardless of your size!

2021 - THE SELF LOVE GODDESS IS COMING FOR YOU! 💕

🎄M E R R Y C H R I S T M A S 🎄 Christmas m

🎄M E R R Y C H R I S T M A S 🎄

Christmas may look a lot different this year but I wish you a wonderful day!!

May it be filled with love and joy.

😘

LOSING WEIGHT IS NOT BODY POSITIVE..... I call bu

LOSING WEIGHT IS NOT BODY POSITIVE.....

I call bullshit.

Some have this ideology that body positivity is loving your body as it is, and they’d be right, but some feel that means you’re going against that if you have the desire to lose weight.

It’s simply not true. You can still be body positive and have a positive body image AND want to lose weight.

It’s when you start imposing the idea of losing weight on others, or you perceive that losing weight will make you prettier that is becomes an issue.

This week saw me head back in the gym since we went into first lockdown.

I weigh 91.8kg (202lbs) and stand at 1.61m (just under 5ft4) and I can feel the weight affecting my body in different ways.

I have a 10 week plan, working out 4 x a week, combined with healthier eating, it should see my weight come down.

I don’t have an ideal weight. I don’t want to focus on that so much, instead I will be going by how it makes me feel, within myself and clothes wise. I also doubt I’ll be sharing ‘transformation’ pictures, as I know they can often be triggering for others.

However, I do plan on discussing my training occasionally. After all, part of my coaching is a rather holistic approach, and I believe very much in healthy minds and bodies ..... so it’s time to practice what I preach .... and show you how you can still be body positive and want to lose weight.

THE SIZE OF MY WAIST HAS NOTHING TO DO WITH MY WOR

THE SIZE OF MY WAIST HAS NOTHING TO DO WITH MY WORTH❗️

Do you ever think you can’t do or wear something because of your size? Do you let your weight define you?

Beautiful, you need to STOP ✋.

Self worth has nothing to do with your weight, it’s about how you value yourself as a person.

It’s about how you treat yourself.

How do you show up for yourself? Do you give yourself the respect you deserve? No? Then start right now!

Does this sound like you? Then, I would love to welcome you to my FREE Facebook Group, Self Love Goddess. (Link in my bio)

You are worthy of everything you want in life. You deserve respect. You deserve love. You deserve to be surrounded by those who value you and hold no judgement on your size.

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Self Love

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