The Blog
5 Self Love Techniques
Self-love is not a destination but an everyday practice. Self-love is not to be confused with self-care, and it isn’t just about feeling good about yourself mentally and physically. Self-love is: An internal shift in how you feel about...
Self Reflection: How to be a better version of yourself
The past few years, self care has become a big part of my life. I spent many years pre and post children in various kinds of therapy to deal with my childhood issues, depression and anxiety. I have been on and off medication for the past 17+ years...
Change your mindset to change your life
I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change the way you think? I was brought up in a very negative household and often felt like I didn't fit in....
50 Self Care Ideas
Self-care is so important. Stop focusing on other people are start focusing on yourself. It's ok to be a little selfish and take time out for you. If you are not taking care of yourself, physically and mentally, then how can you be expected to take...
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