The Blog

5 Self Love Techniques

5 Self Love Techniques

Self-love is not a destination but an everyday practice. Self-love is not to be confused with self-care, and it isn’t just about feeling good about...

Self Reflection: How to be a better version of yourself

Self Reflection: How to be a better version of yourself

The past few years, self care has become a big part of my life. I spent many years pre and post children in various kinds of therapy to deal with my...

Change your mindset to change your life

Change your mindset to change your life

I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change...

50 Self Care Ideas

50 Self Care Ideas

Self-care is so important. Stop focusing on other people are start focusing on yourself. It's ok to be a little selfish and take time out for you....

On The Gram

THE SIZE OF MY WAIST HAS NOTHING TO DO WITH MY WOR

THE SIZE OF MY WAIST HAS NOTHING TO DO WITH MY WORTH❗️

Do you ever think you can’t do or wear something because of your size? Do you let your weight define you?

Beautiful, you need to STOP ✋.

Self worth has nothing to do with your weight, it’s about how you value yourself as a person.

It’s about how you treat yourself.

How do you show up for yourself? Do you give yourself the respect you deserve? No? Then start right now!

Does this sound like you? Then, I would love to welcome you to my FREE Facebook Group, Self Love Goddess. (Link in my bio)

You are worthy of everything you want in life. You deserve respect. You deserve love. You deserve to be surrounded by those who value you and hold no judgement on your size.

ARE YOU A GUARDIAN OF YOUR LIFE? This afternoon,

ARE YOU A GUARDIAN OF YOUR LIFE?

This afternoon, I was on a call with @i_am_emily_williams and @jamesrswilliams from @iheartmylife and James was telling us about the 6 Roles of the Business of You.

One of the 6 was THE GUARDIAN.

The Guardian protects your mind, body and soul.

It protects your health, your mind, your life and allows in things that are good and serve you.

It got me thinking, how many of us are guardian for our own life? How many of us let in all those things that harm us? How we just accept them or believe that we deserve the bad stuff?

Womxn especially are notorious for not guarding ourselves properly. We will guard everyone else, but not ourselves.

This weekend I want you to really think about whether or not you’re putting yourself first and what ways can you show up for yourself.

I’d love to know what comes to mind for you - let me know in the comments 👇🏻

💫 SATURDAY AFFIRMATION 💫

💫 SATURDAY AFFIRMATION 💫

💫 FIND YOUR INNER GODDESS 🌒🌕🌘 Goddess

💫 FIND YOUR INNER GODDESS 🌒🌕🌘

Goddess: a woman who is greatly admired, especially for her beauty.

What does the word ‘Goddess’ mean to you?

For me in describes a powerful woman inline with herself. She holds a mystical power and exudes confidence and wisdom.

A Goddess is a woman who is strong and spiritual. She can heal from trauma and come out the other side even better for experiencing it.

I believe we are all destined to be a Goddess.

You may have notice my Instagram has had a little name change. I want to be that Goddess who shows you how to love yourself. How to tap into your divine power. Help heal that trauma and make you a stronger womxn.

I’m so excited to start this next chapter and can’t wait to share it with you.

MENTAL HEALTH & LOCKDOWN PT2. How are you? I mean

MENTAL HEALTH & LOCKDOWN PT2.

How are you? I mean, how are you really? Especially those in the UK as we go into Lockdown Part 2.

I’ve struggled with my mental health for as long as I can remember. At 13, I started counselling and have seen many therapists and psychotherapists over the years and have been taking medication near enough daily for 19 years.

I have good days and bad months. It can be a vicious circle and often when you feel like things are picking up, something comes along and messes it up .... like COVID.

As we go in to a 2nd lockdown, I just really want to ask you to make space for yourself. Take time to make sure you’re ok.

I want you to know that it’s ok to go off grid.

It’s ok to not check on how others are doing.

It’s ok to binge watch that series you love for the 2685th time whilst you snack on crisps and chocolate.

It’s ok to put yourself first!

YOU TAKE CARE OF YOU!

✨We’re all born confident✨ We’re all born

✨We’re all born confident✨

We’re all born with confidence, drive and resilience. That’s how we learn to roll over, crawl, talk, walk, ride a bike etc.

There’s a belief we have in ourselves that we don’t know about that encourages us to keep going, keep pushing through, keep pursuing that end result - and we do it! We don’t stop until we reach the desired outcome.

Then somewhere along the way to growing up, we lose it.

A whole load of factors affect how we see ourselves, how we think about ourselves and what we feel like we are able to achieve (or not achieve).

This can lead to a lifetime of unfulfillment.

Where we just ‘plod along’ with life feeling unworthy and not seeing the beauty within. Ignoring the voices saying we’re meant for more, because we don’t have the confidence within ourselves to pursue those dreams and goals.

But it doesn’t have to be that way! You can regain that confidence you once had as a child. Those dreams and goals are not beyond your reach.

Confidence does something to us. To the way we see ourselves, internally and externally.

Confidence, I believe, truly is the key to a wonderful life.

Come join my FREE 3 day challenge starting Monday 2nd Nov where we will discuss becoming confident and how to accept your body.

💗 Self love is not a destination but an every d

💗 Self love is not a destination but an every day practice. 💗

Oscar Wilde once said: “To love oneself is the beginning of a lifelong romance”.

Self love starts and ends with YOU!

YOU are the centre of YOUR Universe.

You’re going to be with yourself for eternity, so operate from a place of self love, not self loathing.

The love you seek exists with YOU!

If you want to learn a bit more about accepting and loving yourself, then I’m hosting a FREE 3 day challenge starting 2nd Nov 2020.

The challenge?

3 things that YOU can do right now to accept your body and become confident.

You’ll learn:

Day 1️⃣ - The Mind and Body Connection: How to achieve a mind and body balance.

Day 2️⃣ - Body Image: How to flip that switch on a negative body image.

Day 3️⃣ - Self Confidence: How to gain self confidence and truly embrace yourself.

LINK IN BIO TO JOIN

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Self Love

Journal Prompts

Are you ready to start your self-love journey?
Download these free 30 days of journal prompts to start you on your journey.

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