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5 Self Love Techniques

5 Self Love Techniques

Self-love is not a destination but an everyday practice.  Self-love is not to be confused with self-care, and it isn’t just about feeling good about yourself mentally and physically. Self-love is:  An internal shift in how you feel about...

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Change your mindset to change your life

Change your mindset to change your life

I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change the way you think? I was brought up in a very negative household and often felt like I didn't fit in....

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50 Self Care Ideas

50 Self Care Ideas

Self-care is so important. Stop focusing on other people are start focusing on yourself. It's ok to be a little selfish and take time out for you. If you are not taking care of yourself, physically and mentally, then how can you be expected to take...

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