The Blog

5 Self Love Techniques

5 Self Love Techniques

Self-love is not a destination but an everyday practice. Self-love is not to be confused with self-care, and it isn’t just about feeling good about...

Self Reflection: How to be a better version of yourself

Self Reflection: How to be a better version of yourself

The past few years, self care has become a big part of my life. I spent many years pre and post children in various kinds of therapy to deal with my...

Change your mindset to change your life

Change your mindset to change your life

I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change...

50 Self Care Ideas

50 Self Care Ideas

Self-care is so important. Stop focusing on other people are start focusing on yourself. It's ok to be a little selfish and take time out for you....

On The Gram

✨We’re all born confident✨ We’re all born

✨We’re all born confident✨

We’re all born with confidence, drive and resilience. That’s how we learn to roll over, crawl, talk, walk, ride a bike etc.

There’s a belief we have in ourselves that we don’t know about that encourages us to keep going, keep pushing through, keep pursuing that end result - and we do it! We don’t stop until we reach the desired outcome.

Then somewhere along the way to growing up, we lose it.

A whole load of factors affect how we see ourselves, how we think about ourselves and what we feel like we are able to achieve (or not achieve).

This can lead to a lifetime of unfulfillment.

Where we just ‘plod along’ with life feeling unworthy and not seeing the beauty within. Ignoring the voices saying we’re meant for more, because we don’t have the confidence within ourselves to pursue those dreams and goals.

But it doesn’t have to be that way! You can regain that confidence you once had as a child. Those dreams and goals are not beyond your reach.

Confidence does something to us. To the way we see ourselves, internally and externally.

Confidence, I believe, truly is the key to a wonderful life.

Come join my FREE 3 day challenge starting Monday 2nd Nov where we will discuss becoming confident and how to accept your body.

💗 Self love is not a destination but an every d

💗 Self love is not a destination but an every day practice. 💗

Oscar Wilde once said: “To love oneself is the beginning of a lifelong romance”.

Self love starts and ends with YOU!

YOU are the centre of YOUR Universe.

You’re going to be with yourself for eternity, so operate from a place of self love, not self loathing.

The love you seek exists with YOU!

If you want to learn a bit more about accepting and loving yourself, then I’m hosting a FREE 3 day challenge starting 2nd Nov 2020.

The challenge?

3 things that YOU can do right now to accept your body and become confident.

You’ll learn:

Day 1️⃣ - The Mind and Body Connection: How to achieve a mind and body balance.

Day 2️⃣ - Body Image: How to flip that switch on a negative body image.

Day 3️⃣ - Self Confidence: How to gain self confidence and truly embrace yourself.

LINK IN BIO TO JOIN

TW BABY LOSS You never think it will happen to yo

TW BABY LOSS

You never think it will happen to you. Especially when you’ve already had 2 healthy babies.

But it did. It wasn’t something we were expecting, and we definitely didn’t expect it to happen twice within 6 months.

You don’t expect to go for a scan and be told there’s no heartbeat.

You don’t expect that the first time you ever have to have a general anaesthetic would be to remove your baby.

You don’t expect to labour at home for 3 hours and nearly passing out from the pain to not have anything at the end.

In the UK it’s estimated that 1 in 4 pregnancies end in loss during pregnancy or birth.

I am one of those women who have had to experience baby loss.

It’s been 11 years since we lost our 2, and I think about them often. We named them, and we have little Christmas tree decorations with their names on that get put on our tree every year alongside matching ones of our earth children.

I often wonder if I’m being silly holding on to them so tight when I don’t even know if their hearts started beating. I never got to see them, or feel them. But to me, they are still my babies. They were wanted from the moment that pink line appeared.

They’ll forever be my babies.

Mums are sexy too! I shared an amazing picture by

Mums are sexy too!

I shared an amazing picture by @thebirdspapaya on my stories earlier about how mothers can be sexy too, and most of us became mothers by having sex.

This actually sparked an interesting conversation in my inbox about how some people are appalled by women showing off their bodies. How media often sexualises women and therefore being or feeling sexy is regarded as seedy.

I’ve got news for you .... IT’S NOT! 😱

I’m thankful I’ve never had hate on my social media for the posts I create, but I see it happen loads, especially on larger accounts. I see women degrading women for their choices and their actions - and men also!

And really, it makes me sad. It makes me think that these people have to make these comments because they’re clearly not happy in their own skin.

Do you know how liberating it is to feel confident and sexy and love yourself? You know it’s ok to feel sexy, right?

It may not be your choice to share these kinds of pictures - but it is your choice with regards to the comment you leave.

Posting these pictures is not for everyone. Not everyone agrees with it or likes it and that’s ok.

I post these because I feel good about it. I feel good in them. I feel empowered in them and that’s what I want for everyone. To feel so amazingly aligned with their bodies.

I post because I want you to know that how you look is normal and you should be proud of your body!

It doesn’t mean you have to post pictures like this too - even a similar picture for your eyes only has the same effect. Why not give it a go??

I want to share something personal with you. As y

I want to share something personal with you.

As you know I am an Empowerment Coach. Yes, I mostly coach women, but I also use the term womxn, as I will coach those who identity as women, or those who are gender non-conforming.

The picture above is my reason why.

My second born child.

Their name is Jayden and they are transgender non-binary. This means that they do not see themselves as either female or male and prefer the pronouns they/them.

We have known for a little while. Their school has also known and been so supportive, as have their close friends and classmates. They now feel it’s ready to tell everyone else and have given me permission to share with you here.

I don’t expect you to understand - but I do expect you to respect my child and my family and I will not tolerate any hate.

How would it feel to be at peace with your body?

How would it feel to be at peace with your body?

How would it feel to know that you love yourself and couldn’t give two ✌🏻 to what others thought of you or your appearance?

How would you like to feel sexy?

For many years I hated my body and hated myself. Where sex only happened in the dark and if I could avoid taking my top off so my flabby tummy and stretch marked breasts could be hidden away, I would.

Then things changed. I changed.

I started falling in love with myself.

I learnt to love my body and all it is. I’m at my heaviest and my biggest that I’ve ever been - and I still love me!

Now, I’m not afraid of what I look like naked. I embrace my cellulite, my stretch marks, my extra weight and my curves.

I know you want that too.... and I want for it for you beautiful! Let me support you in finding that.

I currently have spaces available for a FREE 30min mini coaching session.

Comment below or drop me a DM and let’s see if we can break through barriers together💋

Tomorrow marks the start of a new month and the la

Tomorrow marks the start of a new month and the last quarter of 2020.

I’ve spoken before about being the change you want to see in your life.

Change is possible for you. For all of us.

I’ve been thinking about changes I want to see in my own life.

I certainly want to focus more on my own mindset - ensure I journal, have gratitude and meditate more. I want to start exercising again and getting back to my fitness.

I also want to focus on coaching. This is where I truly want to make a change - not just in my life but others too.

I’m on a mission to help as many womxn as I can to regain confidence in their bodies, in their life. I have this urge to empower womxn.

I want to change the rules and give womxn permission to feel sexy without being sexualised. I want womxn to embrace themselves - and teach their children to be confident in their own skin too.

What changes do you want to see?

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Self Love

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Download these free 30 days of journal prompts to start you on your journey.

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