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5 Self Love Techniques

5 Self Love Techniques

Self-love is not a destination but an everyday practice. Self-love is not to be confused with self-care, and it isn’t just about feeling good about...

Self Reflection: How to be a better version of yourself

Self Reflection: How to be a better version of yourself

The past few years, self care has become a big part of my life. I spent many years pre and post children in various kinds of therapy to deal with my...

Change your mindset to change your life

Change your mindset to change your life

I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change...

50 Self Care Ideas

50 Self Care Ideas

Self-care is so important. Stop focusing on other people are start focusing on yourself. It's ok to be a little selfish and take time out for you....

on The Gram

Growing up we lose the ability to love ourselves.

Growing up we lose the ability to love ourselves.

We’re not born hating ourselves. It takes years of conditioning for that.

One thing I want to do is help and empower others to go on that journey to love themselves again.

It won’t be easy. You’ll want to give up. You’ll believe the inner critic and wonder if it’s all worth it.....

But, my darling, it will be!!!

🛑 I NEED TO TALK TO YOU. Yesterday on my stori

🛑 I NEED TO TALK TO YOU.

Yesterday on my stories (on Instagram and Facebook) I asked an important question.

I asked how do you show up on social media. Are you 100% your authentic self or do you play it small and hold back through fear of being disliked.

It was a mixed bag. Most on Instagram said they were authentic, whereas some on Facebook declared they played it safe.

The reason I asked was I realised something after having a chat to my lovely friend @florence_andrews_coaching.

I realised that although I bare all on social media, especially my pictures, I play it safe in my messaging.

I have this inane fear of being disliked - so I play it safe with my language and rarely voice opinions or my thoughts.

And that isn’t serving me ... or the women I want to serve.

I want to be as raw and authentic in my messaging as I do when I show up in my pictures.

So .... there’ll be some changes around here ... I hope you’ll stick along for this fun ass ride and allow me to show you how embracing Self Love and rediscovering yourself can transform your life.

Coz’ we’re all fucking Goddesses, and deserve to feel as Sexy AF! 💕

Self Care Sunday 🛀 It’s Sunday, so that gene

Self Care Sunday 🛀

It’s Sunday, so that generally means it’s Self Care day!

A day where you take reflection on the week, plan for the upcoming week and carve out some time for yourself too.

Tonight, the Full Moon 🌕 reaches its peak (around 7:50pm BST) so it’s a perfect time to have a salt bath with some candles, journal and recharge your crystals!

That’s what I’m planning on doing anyway, with my amazing Full Moon Ritual Kit that I won from @mooncraftandmagick.

Do you practice self care regularly?

BE KIND I’ve been seeing this a lot lately on

BE KIND

I’ve been seeing this a lot lately on social media. About how we should be kind to each other, and whilst it’s true, I want to remind you to also be kind to yourself.

Here are 5 Quick Ways To Be Kind To Yourself:

1️⃣Practice Gratitude - write down 3 things every day that you’re grateful for, no matter how big or small.

2️⃣Practice Meditation - meditation and focusing on your breathing can really help bring yourself back into your body and bring stillness and calm.

3️⃣Invest In Yourself - spend 30mins each morning and/or evening listening, reading or watching something which inspires and uplifts you.

4️⃣Do Something Positive - arrange a coffee or lunch with a friend (restrictions permitting, obvs!). Research that trip you’re wanting to do. Look into that course/hobby you’ve been meaning to take.

5️⃣Unwind! - take a long hot bubble bath. Candles, book and wine optional. Indulge in that hot chocolate with a mound of marshmallows. Get out that adult colouring book and special pens. Something simple and easy but will de-stress you.

Try and factor one thing or more into to your daily life that is specifically FOR YOU!

What can you do today to be kind to yourself? Let me know below 👇🏻

Do you read for personal growth? I love reading.

Do you read for personal growth?

I love reading. Always have. I often have 2 books on the go at one time. One will be a personal growth and another will be either some kind of non-fiction, biography or true crime.

To me, reading is so important and personal growth books help me reflect on myself and figure out what I want in life and where I want to go.

Do you read personal growth books? If so, what’s your favourite? What would you recommend to read?

Let’s talk about self intimacy. What do you thi

Let’s talk about self intimacy.

What do you think of when you heard those words? Self intimacy.

Perhaps you have connotations of self pleasure? Perhaps it makes you feel uncomfortable.

And whilst that is completely normal, that’s not exactly what self intimacy means.

Self intimacy is about knowing yourself deeply. It’s about being aware of your feelings.

We often look in the mirror and see our flaws, or we avoid the mirror at all costs. Self intimacy allows us to look in the mirror and see ourselves how those we love see us.

It’s important for us to be intimate with ourselves. To find time to just be in our own skin and reconnect, whether that’s through meditation, reflection or self-exploration. It’s build our self esteem and confidence.

We need to choose time to be alone. To be able to acknowledge our self worth and value the person we are.

That is what self intimacy is truly about - and is just one more step into self discovery and finding your higher self.

Happy Valentines Day.

Regardless of whether you’re in a relationship or not, you can still celebrate today.

Celebrate the relationship you have with yourself.

Treat yourself.

Love yourself 🖤

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