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50 self care ideas

50 Self Care Ideas

Self-care is so important. Stop focusing on other people are start focusing on yourself. It's ok to be a little selfish and take time out for you. If you are not taking care of yourself, physically and mentally, then how can you be expected to take care of others. You really do need to fill your own cup first. When I was thinking about putting together this list, there were 100's of ideas out there, but to me, they didn't really seem like self-care. I mean, how can cleaning your house from top to bottom be self-care? For me, that's

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Change your mindset to change your life

I used to think that motivational quotes were a load of bollocks. I mean, come on, how can a bunch of words actually get you motivated and change the way you think? I was brought up in a very negative household and often felt like I didn't fit in. Along with being bullied throughout most of my school years, it just fuelled the self-hate I had for myself. I started sinking into depression aged 13 and by 17 I was self-harming and had tried to commit suicide. This cycle continued for many years - even after meeting my husband, getting

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